Wednesday 170726

2017 CrossFit Games Regional Event 4

For time:
Handstand Walk, 60 ft
10 Toes-to-bars
10 Double Kettlebell Deadlifts, 150/106 lbs
Handstand Walk, 60 ft
12 Toes-to-bars
12 Double Kettlebell Deadlifts, 150/106 lbs
Handstand Walk, 60 ft
14 Toes-to-bars
14 Double Kettlebell Deadlifts, 150/106 lbs
Handstand Walk, 60 ft
16 Toes-to-bars
16 Double Kettlebell Deadlifts, 150/106 lbs

Time cap: 11 minutes

*For time-capped scores, add 1 second for every rep you did not complete to be ranked accordingly.

Tuesday 170725

2017 CrossFit Games Regional Event 1

For time, wearing a weight vest:
1,200-m run on Assault AirRunner
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Time cap: 25 minutes

*For time-capped scores, add 1 second for every rep you did not complete to be ranked accordingly.