Wednesday 180509

Record your best Back Squat 1 Rep Max lift.

— then —

As many reps as possible in 4 mins of:
Run, 400 m
Max reps Thrusters in remaining time, 95/65 lbs


Friday 180504


Complete as many rounds as possible in 20 mins of:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.