Friday 171006

5 rounds for time of:
Dumbbell Farmers Carry, 60/40 lbs, 200 m
20 Deficit Push-Ups
10 Dumbbell Push Jerks, 60/40 lbs

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Thursday 171005

Complete as much as possible in 12 minutes of:
1 Weighted Muscle-up, 20/14 lbs
5 Medicine Ball Cleans, 20/14 lbs
2 Weighted Muscle-ups, 20/14 lbs
10 Medicine Ball Cleans, 20/14 lbs
3 Weighted Muscle-ups, 20/14 lbs
15 Medicine Ball Cleans, 20/14 lbs
4 Weighted Muscle-ups, 20/14 lbs
20 Medicine Ball Cleans, 20/14 lbs

Etc., adding one muscle-up and 5 med-ball cleans each round.