Wednesday 171206

Mobility and range of motion WOD.

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Monday 171204

Back Squat 5-5-5 (Add 5 lbs from previous week)

Shoulder Press 5-5-5 (Add 2.5 lbs from previous week)

— then —

For time:
Dumbbell Walking Lunge, 50/35 lbs, 20 yd
20 Box Jumps, 24/20 in
Rest 1 min
Dumbbell Walking Lunge, 50/35 lbs, 20 yd
20 Toes-to-bars
Rest 1 min
Dumbbell Walking Lunge, 50/35 lbs, 20 yd
20 Burpees
Rest 1 min
Dumbbell Walking Lunge, 50/35 lbs, 20 yd
Sprint, 120 yd