Thursday 180308


50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up


Wednesday 180307


6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Friday 180302

CrossFit Games Open 18.2 & 18.2a

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Workout 18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

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Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.