Monday 180709

3 RFT: 400 m and Burpees
3 rounds for time of:
Run, 400 m
21 Burpees

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Thursday 180628

Manion
7 rounds for time of:
Run, 400 m
29 Back Squats, 135 lbs

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.