Monday 180910

FT: Rows, Double Unders and Burpees
For time:
Row, 500 m
150 Double Unders
50 Burpees

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Friday 180907

Holbrook
10 rounds, each round for time, of:
5 Thrusters, 115/75 lbs
10 Pull-ups
Sprint, 100 m

Rest 1 min between each round.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Tuesday 180904

J.T.
21-15-9 reps, for time of:
Handstand Push-up
Ring Dip
Push-up

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor