Thursday 180809

Ball Slams, Hang Power Cleans, Strict Pull-ups, Pull-ups, Dumbbell Snatches, etc.
40 Ball Slams 20 lbs
15 Hang Power Cleans 155 lbs
15 Strict Pull-ups
15 Pull-ups
20 Dumbbell Snatches 70 lbs
10 Ring Dips
20 Back Squats 45 lbs
20 Shoulder Press 45 lbs
3 Jerks 225 lbs
5 Deadlifts 225 lbs
30 Ring Rows

This is not a timed workout.

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