Wednesday 180606

AMReps 4 mins: 400 m and Thrusters
As many reps as possible in 4 mins of:
Run, 400 m
Max reps Thrusters in remaining time, 95/65 lbs

AMRAP 5 mins: Deadlifts and Double Unders
Complete as many rounds as possible in 5 mins of:
10 Deadlifts, 185/125 lbs
20 Double Unders

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