Monday 180416

5 Rounds 4 mins each of:
30 Row Calories
20 Assault Bike Calories
Max reps in time remaining Shuttle Sprints, 10 m
Rest 4 mins between rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s