Wednesday 180214

For time:
Run, 400 m
20 Kettlebell Swings, 53/35 lbs
— then —
5 rounds of:
15 Deadlifts, 155/105 lbs
15 Box Jumps, 24/20 in
— then —
Run, 400 m
20 Kettlebell Swings, 53/35 lbs

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