Tuesday 180206

A single set of Pull-ups for max reps.

— then —

Tabata Assault Bike (Calories)

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

— then —

“Jeremy”

21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee

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