Tabata Ring Dip
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
— then —
8 rounds for time of:
Run, 200 m
10 Ball Slams, 50/30 lbs
BIG IRON CROSSFIT
"Forging Elite Guardians"
