Friday 171229

Power Clean 3-3-3-3-3 (Add 2.5 lbs from previous week)

— then —

6 rounds for time of:
5 Hang Power Cleans, 185/135 lbs
7 Front Squats, 185/135 lbs
3 Push Jerks, 185/135 lbs

Each complex must be completed unbroken. Rest as needed between rounds.

For every bar drop mid-complex, there is a 10 burpee penalty to be completed after the workout.

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