Thursday 171228

Back Squat 5-5-5 (Use same weight as Monday)

Bench Press 5-5-5 (Add 2.5 lbs from previous week)

— then —

Every 1 min for 12 mins, alternating between:

Odd minutes:
1 5-10-5 Shuttle Sprint (Right)
11 Single Arm Db Thrusters, 50/35 lbs (Right)

Even minutes:
1 5-10-5 Shuttle Sprint (Left)
11 Single Arm Db Thrusters, 50/35 lbs (Left)

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