Deadlift 5RM (Add 10 lbs from previous week)
— then —
A single max effort Seated Box Jump for total height.
— then —
4 sets of:
10 Single Leg Broad Jumps (Left)
10 Single Leg Broad Jumps (Right)
Rest as needed between sets.
Advertisements
BIG IRON CROSSFIT
"Forging Elite Guardians"
