Monday 171225

Back Squat 5-5-5 (Add 5 lbs from previous week)

Shoulder Press 5-5-5 (Add 2.5 lbs from previous week)

— then —

5 rounds for time of:
Sprint, 40 yd
11 Kettlebell Swings, 2/1.5 pood
Rest 1 min
Sprint, 30 yd
11 Handstand Push-ups
Rest 45 secs
Sprint, 20 yd
5 Broad Jumps
Rest 30 secs

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