Friday 171222

Power Clean 3-3-3-3-3 (Add 2.5 lbs from previous week)

— then —

Every 1 min for 8 mins, alternating between:
7 Thrusters, 135/95 lbs and max rep Chin Ups
30 Russian Twists, 45/25 lbs and Plank Hold

On minute zero, complete Thrusters and max rep Chin Ups. On minute 1, complete Russian Twists and plank hold until the start of minute 2. Repeat continuously until 4 rounds (8 minutes) have elapsed.

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