Thursday 171221

Back Squat 5-5-5 (Use same weight as Monday)

Bench Press 5-5-5 (Add 2.5 lbs from previous week)

— then —

2 rounds for time of:
Row, 200 m
50 Push-ups
Row, 200 m
Rest 1:30

— Rest as needed, then —

2 rounds for time of:
Row, 100 m
25 Ring Dips
Row, 100 m
Rest 1 min

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