Thursday 171214

Back Squat 5-5-5 (Use same weight as Monday)

Bench Press 5-5-5 (Add 2.5 lbs from previous week)

— then —

Complete as many rounds as possible in 9 mins of:
9 Box Jumps, 30/24 in
12 Ring Dips
15 Kettlebell Swings, 2/1.5 pood

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