Monday 171211

Back Squat 5-5-5 (Add 5 lbs from previous week)

Shoulder Press 5-5-5 (Add 2.5 lbs from previous week)

— then —

5 rounds for max reps of:
3 Push Press, pick load
6 Thrusters, pick load
Rest 30 secs
max rep Row Calories, 30 secs
Rest 1 min

Use 80% bodyweight for push press and barbell thruster.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s