Back Squat 5-5-5 (Add 5 lbs from previous week)
Shoulder Press 5-5-5 (Add 2.5 lbs from previous week)
— then —
5 rounds for max reps of:
3 Push Press, pick load
6 Thrusters, pick load
Rest 30 secs
max rep Row Calories, 30 secs
Rest 1 min
Use 80% bodyweight for push press and barbell thruster.
