Friday 171208

Power Clean 3-3-3-3-3 (Add 2.5 lbs from previous week)

— then —

As many reps as possible in 15 mins of:
1 Rope Climb, 15 ft
5 Push Press, pick load
5 Burpee Box Jump Overs, 24/20 in
2 Rope Climbs, 15 ft
5 Push Press, pick load
5 Burpee Box Jump Overs, 24/20 in
3 Rope Climbs, 15 ft
5 Push Press, pick load
5 Burpee Box Jump Overs, 24/20 in
4 Rope Climbs, 15 ft
5 Push Press, pick load
5 Burpee Box Jump Overs, 24/20 in
5 Rope Climbs, 15 ft
5 Push Press, pick load
5 Burpee Box Jump Overs, 24/20 in

Use 70% of bodyweight for push press. Increase the rope climb by 1 rep at the start of each round.

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