Thursday 171207

Each for time:
Push Up Start Sprint: 5x 25 yd

Rest as needed between efforts.

— then —

Each for time:
Sprint From Prone: 5x 25 yd

Rest as needed between efforts.

Prone position should be performed lying on your back with arms by your sides and head pointing in the direction of the sprint. Athlete will roll laterally into a push up position to start each sprint.

— then —

Back Squat 5-5-5 (Use same weight as Monday)

Bench Press 5-5-5 (Add 2.5 lbs from previous week)

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