Friday 171201

Power Clean 3-3-3-3-3 (Add 2.5 lbs from previous week)

— then —

Complete as many rounds as possible in 10 mins of:
5 Burpee Jump And Touches
5 Thrusters, 155/115 lbs
5 Strict Pull-ups

Burpees with jump and touch should be to a target at least 6″ from overhead reach.

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