Back Squat 5-5-5 (Use same weight as Monday)
Bench Press 5-5-5 (Add 2.5 lbs from previous week)
— then —
5 rounds for max reps of:
max rep Bench Press, 1x bodyweight
Broad Jump, 20 yd
Rest 1:30
BIG IRON CROSSFIT
"Forging Elite Guardians"
"Forging Elite Guardians"
Back Squat 5-5-5 (Use same weight as Monday)
Bench Press 5-5-5 (Add 2.5 lbs from previous week)
— then —
5 rounds for max reps of:
max rep Bench Press, 1x bodyweight
Broad Jump, 20 yd
Rest 1:30
