Complete as many rounds as possible in 12 mins of:
5 Push Press, 60% bodyweight
10 Push-ups
15 Box Jumps, 20 in
BIG IRON CROSSFIT
"Forging Elite Guardians"
"Forging Elite Guardians"
Complete as many rounds as possible in 12 mins of:
5 Push Press, 60% bodyweight
10 Push-ups
15 Box Jumps, 20 in
