Thursday 171123

Back Squat 5-5-5 (Use same weight as Monday)

Bench Press 5-5-5 (Add 2.5 lbs from previous week)

— then —

Each for time:
Sprint 20 yd
Sprint 20 yd
Sprint 20 yd
Sprint 20 yd
Sprint 20 yd
Sprint 40 yd
Sprint 40 yd
Sprint 40 yd
Sprint 100 yd
Sprint 100 yd

Rest as needed between efforts.

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