Back Squat 5-5-5 (Add 5 lbs from previous week)
Shoulder Press 5-5-5 (Add 2.5 lbs from previous week)
— then —
Complete as many rounds as possible in 8 mins of:
4 Broad Jumps
8 Handstand Push-ups
Test your broad jump prior to the workout and mark off max distance. You must achieve this distance during the workout for the rep to count.