Friday 171117

Power Clean 3-3-3-3-3 (Add 2.5 lbs from previous week)

— then —

Every 1 min for 10 mins do:
Rope Climb, 15 ft
3 Dumbbell Power Snatch (one arm – L)s, 75/45 lbs
3 Dumbbell Power Snatch (one arm – R)s, 75/45 lbs

— then —

For time:
100 Evil Wheels

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