Thursday 171116

Back Squat 5-5-5 (Use same weight as Monday)

Bench Press 5-5-5 (Add 2.5 lbs from previous week)

— then —

Seated Box Jump, 2RM height

Top of thighs 1″ below parallel when seated. Post best jump to comments.

— then —

For time:
150 Double Unders

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