Tuesday 171114

Deadlift 5RM (Add 10 lbs from previous week)

— then —

6 rounds for max reps of:
max rep Assault Bike Calories, 1 min
15 Russian Kettlebell Swings, 2/1.5 pood, 1 min

You have one minute to bike or row for calories. You have the second minute to perform the 15 KB swings.

Post total calories to comments.

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