Deadlift 5RM (Add 10 lbs from previous week)
— then —
6 rounds for max reps of:
max rep Assault Bike Calories, 1 min
15 Russian Kettlebell Swings, 2/1.5 pood, 1 min
You have one minute to bike or row for calories. You have the second minute to perform the 15 KB swings.
Post total calories to comments.