Thursday 171109

Back Squat 5-5-5 (Use same weight as Monday)

Bench Press 5-5-5 (Add 2.5 lbs from previous week)

— then —

Complete as many rounds as possible in 12 mins of:
7 Dumbbell Thrusters, 50/35 lbs
7 Ball Slams, 40/20 lbs
Row, 250 m

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