Back Squat 5-5-5 (Add 5 lbs from previous week)
Shoulder Press 5-5-5 (Add 2.5 lbs from previous week)
— then —
Every 1 min for 10 mins do:
Supine Ring Pull Up (ring row)
Every 60 seconds perform 3 burpees, for the rest of the minute perform as many supine ring pull ups as you can during the time period.
Post total supine ring pull ups to comments.