Friday 171103

Power Clean 3-3-3-3-3 (Add 2.5 lbs from previous week)

— then —

Complete as many rounds as possible in 10 mins of:
7 Dumbbell Bent Over Rows, 50/35 lbs
7 Dumbbell Power Cleans, 50/35 lbs
7 Dumbbell Push Press, 50/35 lbs

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