Tuesday 171031

Deadlift 5 rep max (Add 10 lbs from previous week)

— then —

For time:
10 Power Cleans, 70% 1RM
1 Farmer’s Walk, pick load, 50 yd
8 Power Cleans, 70% 1RM
1 Farmer’s Walk, pick load, 50 yd
4 Power Cleans, 70% 1RM
1 Farmer’s Walk, pick load, 50 yd
6 Power Cleans, 70% 1RM
1 Farmer’s Walk, pick load, 50 yd
2 Power Cleans, 70% 1RM
1 Farmer’s Walk, pick load, 50 yd

Farmer’s walk 25 yards out and 25 yards back as heavy as possible.

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