Thursday 171026

Back Squat 5-5-5

Bench Press 5-5-5

— then —

8 rounds for time of:
6 Front Rack Walking Lunges, 185/115 lbs
10 Dynamic Push Ups
10 Russian Twists, 2/1.5 pood

Push ups are performed by dynamically alternating hands on a 45 lbs bumper.

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