Monday 171023

Back Squat 5-5-5

Shoulder Press 5-5-5

— then —

Death By Back Squat

With a continuously running clock perform:
1 Back Squat, 225/155 lbs in the first 1 min,
2 Back Squats, 225/155 lbs in the second 1 min
3 Back Squats, 225/155 lbs in the third 1 min

Continuing this for as long as you are able.

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