5 rounds for time of:
Run, 400 m
15 Left-Arm Kettlebell Snatches, 1/0.5 pood
15 Right Arm Kettlebell Snatches, 1/0.5 pood
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"Forging Elite Guardians"
5 rounds for time of:
Run, 400 m
15 Left-Arm Kettlebell Snatches, 1/0.5 pood
15 Right Arm Kettlebell Snatches, 1/0.5 pood