Every 1 min for 16 mins, alternating between:
12/9 Ski Erg (Calories)s
15/12 Assault Bike (Calories)s
18/15 Row (calories)s
50 Double Unders
"Forging Elite Guardians"
Every 1 min for 16 mins, alternating between:
12/9 Ski Erg (Calories)s
15/12 Assault Bike (Calories)s
18/15 Row (calories)s
50 Double Unders