“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Rest 3 mins between each round.
Do not include your rest in the time.
BIG IRON CROSSFIT
"Forging Elite Guardians"
"Forging Elite Guardians"
“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Rest 3 mins between each round.
Do not include your rest in the time.
