2017 CrossFit Games Regional Event 5
21-15-9 reps, for time of:
Muscle-up
Single Arm DB Overhead Squat, 80/55 lbs
Time cap: 11 minutes
*For time-capped scores, add 1 second for every rep you did not complete to be ranked accordingly.
"Forging Elite Guardians"
2017 CrossFit Games Regional Event 5
21-15-9 reps, for time of:
Muscle-up
Single Arm DB Overhead Squat, 80/55 lbs
Time cap: 11 minutes
*For time-capped scores, add 1 second for every rep you did not complete to be ranked accordingly.