Hang Squat Clean 3-3-3, using heaviest weight per set
Front Squat 3-3-3, using heaviest weight per set
Split Jerk 3-3-3, using heaviest weight per set
Advertisements
"Forging Elite Guardians"
Hang Squat Clean 3-3-3, using heaviest weight per set
Front Squat 3-3-3, using heaviest weight per set
Split Jerk 3-3-3, using heaviest weight per set