Tuesday 170530

For time:
Row, 500 m
50 Box Jumps, 20 in
50 Push-ups
50 Sit-up (standard)s
50 Pull Up (Jumping)s
50 Back Extensions
50 Dips
20 Turkish Get Up Alternating Arms, 1.5 pood

Post total time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s