Wednesday 170208

For time:
3 rounds of:
20 Kettlebell Swings, 1.5/1 pood
20 Push-ups
20 AbMat Sit-ups
— then —
Rest 2 mins
— then —
2 rounds of:
20 Row Calories
20 Toes-to-bars
20 Box Jumps, 24/20 in
— then —
Rest 2 mins
— then —
20 Handstand Push-ups
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Overhead Squats, 95/65 lbs

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