Monday 170206

10 rounds for time of:
Run, 200 m
Rest 1 min

— then —

A single set of Chest-to-bar Pull-ups for max reps.

— then —

3 rounds for time of:
21 Kettlebell Swings, 1.5/1 pood
15 Push-ups
9 Back Squats, 155/115 lbs

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