Wednesday 170201

For time:
40 Wall Balls, 20/15 lbs
30 Push-ups
20 Front Squats, 115/75 lbs
10 Push Press, 115/75 lbs
Rest 3 mins
— then —
2 rounds of:
15 Deadlifts, 225/155 lbs
25 Box Jumps, 24/20 in
35 AbMat Sit-ups
— then —
Rest 3 mins
— then —
3 rounds of:
15 Bench Press, 135/95 lbs
15 Row Calories
15 Double Unders

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