Friday 170127

Thruster 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

21-15-9 reps, for time of:
Power Snatch, 75/45 lbs
Kettlebell Swing, 1.5/1 pood

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s