“Brehm”
For time:
10 Rope Climbs, 15 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Calorie Row
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BIG IRON CROSSFIT
"Forging Elite Guardians"
"Forging Elite Guardians"
“Brehm”
For time:
10 Rope Climbs, 15 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Calorie Row
