Friday 170113

A single max effort Box Jump for total height.

— then —

Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

As many reps as possible in 4 mins of:
30 Lateral Burpee (Over Barbell)s
Max snatches in remaining time, 75/55 lbs

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