Wednesday 170111

Run 800 m

This is an all out effort for time.

— then —

For time:
Row, 500 m
50 AbMat Sit-ups
Row, 1000 m
30 AbMat Sit-ups
Row, 2000 m
20 AbMat Sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s