Monday 170109

“Hour of Heroes”

AMRAP in 60 min:

For time:
75 Power Snatches, 75/55 lbs
— then —
7 rounds of:
15 Kettlebell Swings, 1.5/1 pood
15 Power Cleans, 95/65 lbs
15 Box Jumps, 24/20 in
— then —
Run, 1 mi
Row, 2000 m
Run, 1 mi
— then —
5 rounds of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Shoulder-to-Overheads, 155/105 lbs
— then —
100 Air Squats
10 Pull-ups
75 Air Squats
20 Pull-ups
50 Air Squats
30 Pull-ups
25 Air Squats
40 Pull-ups

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