Friday 170106

Complete as many rounds as possible in 25 mins of:
Run, 400 m
50 Push Press, 95/65 lbs
50 Pull-ups
50 Front Squats, 95/65 lbs
50 Push-ups
50 Overhead Walking Lunges, 45/25 lbs
50 Air Squats

This is a partner workout. The run must be completed together as a team, and both partners must be back before starting the reps. Both members must work toward completing all the reps together with one member working at a time. Must complete all reps before moving to the next movement.

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