Tuesday 170103

Hang Squat Snatch 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

As many reps in 12 mins as you can of:
Box Jump, 30/24 in, 1 min
Sumo Deadlift High-pull, 115/85 lbs, 1 min
Box Jump, 30/24 in, 2 mins
Sumo Deadlift High-pull, 115/85 lbs, 2 mins
Box Jump, 30/24 in, 3 mins
Sumo Deadlift High-pull, 115/85 lbs, 3 mins

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