Monday 170102

For time:
Row, 500 m
30 Kettlebell Swings, 2/1.5 pood
30 Push-ups
100 Air Squats
25 Deadlifts, 225/155 lbs
30 Ring Dips
Run, 400 m
15 Squat Cleans, 135/95 lbs
30 Pull Up (Chest To Bar)s
Row, 500 m

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