In 15 mins do:
200 AbMat Sit-ups
then in the remaining time, AMRAP of:
8 Bench Press, 155/105 lbs
12 Handstand Push-ups
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BIG IRON CROSSFIT
"Forging Elite Guardians"
"Forging Elite Guardians"
In 15 mins do:
200 AbMat Sit-ups
then in the remaining time, AMRAP of:
8 Bench Press, 155/105 lbs
12 Handstand Push-ups
